Dental Care for Seniors Without Insurance

Having a healthy mouth is imperative to the physical health of an individual. Medical experts have reported that for individuals to be in peak physical condition, their oral health must be good. Contrary to what people believe, there is a close correlation between the overall health of an individual and their and their oral health. Some of the merits of having good oral health include the ability to chew without pain, tasting what is being chewed, and not having bad breath. For seniors, the importance of having good oral health doubles. This is because as people age, their bodies become susceptible to diseases. That is why it would be ideal for them to have regular dental check ups and employ the services of dental implants Toronto. However, there are seniors that have to medical cover but below are some low cost and free dental care options for the seniors.


This website is entirely dedicated to health resources for the senior citizens. In addition to the informative articles that can be found on the site, there is a care locator tool that will direct you to where you can find free and low cost dental services in your area. All you need to do is to click on your state and you will find a list of the resources you are looking for. The site is run by Oral Health of America and it is dedicated to increasing the oral care of the citizens. Image result for

2. Program of All-Inclusive Care for the Elderly

This program is dedicated to helping individuals to meet their health care needs in the society. They offer a variety of services including dentistry. For individuals to access these services, they have to be above the age of 55. In addition to that, they have to be a resident in the place that the services are being offered. They also have to be deemed eligible for home care. Image result for

3. Dentistry from the Heart

It is a non-profit initiative that offers free dental services the individuals in need. Dentists and hygienists volunteer and they donate their time to go for events around the country. During these events, they offer treatment that includes cleaning, filling, and the extraction of teeth to their patients. The treatment options are limited due to the large number of patients that turn out. Image result for

4. Dental Life Network

This organization offers free dental services to individuals who are handicapped, medically at risk as well as the elderly. It is a successful flagship program that has attracted around 17,000 volunteer dentists. Moreover there are over 3500 laboratories that have been dedicated to provide these services. Related image For senior citizens with no insurance, the above dental care initiatives can be of great help to improve their overall dental health.    

4 Options for Nervous Dental Patients

If you fear that trip to the Oshawa dentist keep calm; you’re not alone. Research has shown that the anxiety about dental treatment is the leading reason that numerous people including adults fear and avoid the routine dental treatment. There are many causes of fear of the dentist which range from bad experiences in the past, mostly during childhood or certain specific triggers such as the sound of the dreaded drill or even the sight of the needle. Others are ashamed of the condition of their teeth especially if it’s their first visit. There are a number of options for nervous patients that will be discussed below:

1. Conscious Sedation

One of the most popular methods for nervous dental patients is the use of conscious sedation. Unlike in the general anesthesia used in hospital operations, in the conscious sedation you’ll be awake. Conscious sedation involves the controlled delivery of sedative drugs, which induce a feeling of deep sleep, peace and relaxation. Most importantly, you’ll also not experience any pain. Also, being awake, you’ll be in a better position to cooperate with the instructions given to you by your dentist. It also comes in two options where one involves the use of small needles in the back of your hand and the other involves inhalation of a mixture of nitrous oxide and oxygen. Image result for Conscious Sedation

2. Calm and Professional Walk-Through

Most dentists are aware of the dental phobia that many people do have. So, they normally have specially trained dental professionals who will take their time to talk through any concerns that one has in a calm and relaxed environment. They walk you through the entire process, the options available and even devise system of hand signals that you can use when you need a break or something during the treatment. Image result for dentist patient procedure talk

3. Tagging a Friend or a Family Member

A friend or a family member can be very useful during your appointment as they’ll offer the much needed support and comfort during the entire procedure. They will make you feel at ease with a familiar face taking away the nervous edge. Image result for take child to a dentist

4. Distraction Technique

There are a number of dental techniques that are employed by dentists as they’re aware that anxiety is normally a psychological issue. Dentists therefore employ subtle ways of misdirecting the patient’s attention such as listening to music, watching TV or listening to an audio book. These distractions go a long way in subsiding the nervousness.   Image result for Distraction Technique at a dentist

10 Historic Moments Around DNA Testing

[caption id="attachment_227" align="alignnone" width="1413"] Yahoo Images[/caption] If you are interested in DNA testing and want to know a bit more about the history of this very amazing field of science, then stick tight because in this article we will outline ten amazing moments of DNA testing history that has made it such a highly beneficial field today in science. It's been a long road, and the journey of discovery isn't slowing down.

10 Historic Moments Around DNA Testing

# 1 - 1859 - Charles Darwin publishes The Origin of Species

[caption id="attachment_228" align="aligncenter" width="342"] Yahoo Images[/caption] In 1859 Charles Darwin published the Origin of Species, and this would forever change the way we saw the world and how we - humans - came into being.

# 2 - 1866 - Gregor Mendel discovers the basic principles of genetics

[caption id="attachment_229" align="alignnone" width="1024"] Yahoo Images[/caption] Gregor Mendel was the first to show how characteristics can be passed down through generations. This would have a profound impact on the beginning of DNA studying.

# 3 - 1869 - Friedrich Miescher identifies "nuclein"

[caption id="attachment_230" align="alignnone" width="1024"] Yahoo Images[/caption] This would be our first look and understand ing of the DNA!

 # 4 - The Eugenics Movement

[caption id="attachment_231" align="aligncenter" width="300"] Yahoo Images[/caption] The science of genetics and breeding would start to develop during this time, and the understanding of how characters and people are born is understood a bit more.

# 5 - 1944 - Oswald Avery identifies DNA as the 'transforming principle.'

[caption id="attachment_232" align="aligncenter" width="532"] Yahoo Images[/caption] In 1944 Oswald Avery would discover that deoxyribonucleic acid (DNA) was identified as the 'transforming principle.'

# 6 - 1950 - Erwin Chargaff discovers that DNA composition is species specific

[caption id="attachment_233" align="alignnone" width="1024"] Yahoo Images[/caption] Having been influenced by the former, Erwin Chargraff would discover that DNA is significantly affected by species.

# 7 - 1953 - James Watson and Francis Crick discover the double helix structure of DNA

[caption id="attachment_234" align="alignnone" width="1024"] Yahoo Images[/caption] These two would win the Nobel Prize for Physiology or Medicine for discovering the double helix formation fo the DNA.

# 8 - 1990 - The Human Genome Project begins

[caption id="attachment_235" align="alignnone" width="1019"] Yahoo Images[/caption] Perhaps one of the significant discoveries and one of the most impactful the human genome project would begin, and this would be able to tell people all about their genetic makeup, or this was the intention.

# 9 -  1996 - Dolly, the sheep, is cloned

[caption id="attachment_236" align="alignnone" width="1024"] Yahoo Images[/caption] The first successful animal clone happened.

# 1 0 - 2003 – The Human Genome Project is completed

[caption id="attachment_237" align="alignnone" width="800"] Yahoo Images[/caption] The human genome project was completed, and this allowed/allows for individuals to know everything about themselves. The good health to bad health and alter their gene just a bit. In a sense, this is very much a blueprint or a full report on your whole genetic makeup. The more you know, the more you can do to prevent and stop certain diseases.

6 Myths About Tummy Tuck Busted

An abdominoplasty is often referred to as a tummy tuck is a surgical procedure to remove excess fat around the abdomen and tighten the skin. The procedure is very common among celebrities, who want to flaunt a great washboard abs with the help of cosmetic methods. But despite the popularity of the procedure, there are several misconceptions surround tummy tucks. These myths often give rise to unnecessary fears and doubt in the minds of those who want to go through the procedure. Those who want to undergo a tummy tuck must know the fact from the rumors. Before getting a tummy tuck in Toronto, here are six myths that you must not believe in. 1.Tummy tuck leads to scars There are two factors that cause ugly scars after a surgical procedure. The first is the genetic makeup of the person, and if they are prone to developing hypertrophic or keloid scars. The second is the precision and accuracy with which the procedure is performed. The more precise and accurate the surgery is, the less the chances of scars. Under a qualified cosmetic surgeon, the incision heals quickly and leaves a smoother tummy behind. [caption id="attachment_198" align="alignnone" width="1280"] Image by Pexels[/caption] 2.Tummy tucks are painful Any surgery comes with some amount of pain, but the anesthetic administered before the procedure takes care of the pain. Tummy tucks are far less painful than medical procedures. Besides, when you choose a qualified, focused, and experienced cosmetic surgeon, you can expect to feel no pain at all. After the surgery, you must follow the instructions of your cosmetic surgeon to recover without complications. Pain relieving medications are also administered after the surgery to help the patient be more comfortable. [caption id="attachment_199" align="alignnone" width="1280"] Images by Pexels[/caption] 3.Tummy tucks lead to complications Any surgical procedure comes with its share of complications and risks. However, tummy tuck in Toronto is completely safe, if the surgeon is qualified and experienced, and if post-operative instructions are followed properly. Caring for the scar, looking after your body, and following other instructions given by the surgeon are some of the steps to reduce the risk of complications. [caption id="attachment_200" align="alignnone" width="1280"] Image by Pexels[/caption] 4.Tummy tucks help in weight loss Abdominoplasty is performed to remove excess fat from the tummy region and tighten the skin. A tummy tuck doesn't do anything more than that. It doesn't lead to weight loss. If you don't follow a healthy lifestyle, the fat will be back in no time. Therefore, you are in for a surprise if you get a tummy tuck expecting to lose weight. [caption id="attachment_201" align="alignnone" width="1280"] Image by Pixabay[/caption] 5.It isn't possible to get pregnant after a tummy tuck A tummy tuck is recommended only after the person has stopped having children because pregnancy can change the shape of the abdomen back to the previous state again. However, there is no risk of getting pregnant after a tummy tuck. The myths propagating that it's risky to get pregnant after a tummy tuck are completely untrue. [caption id="attachment_203" align="alignnone" width="1280"] Image by Pixabay[/caption] 6.Tummy tucks lead to permanent nerve damage This isn't true. The abdominal region remains numb for a few months, and then it gets alright. There is no damage to the nerves. [caption id="attachment_202" align="alignnone" width="1280"] Images by Pixabay[/caption] Getting a tummy tuck is a safe procedure. For a tummy tuck, Toronto, make sure you only consult qualified and judicious cosmetic surgeons for the best results. You are in the right place; call us today!

Tired Of Seasonal Allergies Ruining The Springtime? See A Chiropractor

Spring is right around the corner and with it comes pleasantly mild temperatures, beautiful flowers and the sound of birds singing. However, for many people, spring also means allergy season and sufferers are forced to stay inside and wait the season out. If you suffer from seasonal allergies, maybe it's time to start seeing a chiropractor.

Over-the-counter allergy drugs may help temporarily relieve symptoms of seasonal allergies, but these drugs only work for a few hours at a time and don't actually address the root problem. A chiropractor, on the other hand, can correct the bodily cause for your allergy symptoms.

What Causes Seasonal Allergies? Allergy symptoms such as sneezing, swollen sinuses and coughing are the result of your immune system overreacting to environmental irritants such as pollen. Your immune system views these allergens as a threat to the body even though they are actually harmless. Why the immune system responds this way is not totally known. However, by improving the overall function of your immune system, your allergy symptoms can decrease dramatically. What Can Chiropractic Care Do for Seasonal Allergies? A chiropractor is more than a specialist who fixes neck, back and shoulder pain. He or she has studied the central nervous system that stems from the spine. The majority of Canadians have misalignment along their spines, also known as subluxation. This subluxation affects the function of the nervous system and the way it communicates with the rest of the body. If your spine is out of alignment, your central nervous system is not communicating with your immune system properly. This means that your immune system can't function at its full capacity, resulting in conditions like seasonal allergies and frequent colds. A chiropractor can treat this by making small adjustments to your spine over a period of time. Once your spine is back in alignment, your immune system should run much more effectively and your seasonal allergy symptoms should decrease dramatically. Is Chiropractic Care Dangerous? A chiropractor is highly trained to practice safe techniques on your body. He or she will gently manipulate your spine with their hands or various tools. A typical chiropractic procedure takes only five minutes and is completely painless and harmless. How Much Chiropractic Care Do I Need to Alleviate My Allergies? In order to reap the most benefits of chiropractic care, you should receive an adjustment at least once a week. This will ensure that proper alignment of your spine is not only achieved but also maintained. Conclusion If seasonal allergies are causing you to dread the spring season, it's time to look into receiving chiropractor care. Regular spinal adjustments won't just relieve your allergy symptoms but also treat the root cause of the problem and prevent symptoms from occurring again in the future.  For more information about chiropractic benefits visit:

The Benefits of Orthodontists Treatments

Like other dental checkups, the benefits of orthodontic treatments exceed the physical changes of a brighter smile and straighter teeth. These treatments also help to improve your overall self-image. While braces can help to straighten and align the teeth in a beautiful fashion, the potential to alleviate the potential health complications can strengthen the jaws. Remember that the crooked teeth and jaw problems may compromise the proper cleaning of teeth while leading to an array of other problems that include tooth decay, tooth loss, and gum disease. By failing to address the orthodontic complications from the onset, these problems can escalate and cause other health issues such as digestion difficulties, abnormal wear of tooth surfaces, and speech impairments. In the course of time, the strain on the gum tissue can cause excruciating pain on the jaws, migraines, as well as neck pain. In particular, it is critical for children and the elderly to visit an orthodontist for examination to ensure proper dental health in the future.  

Teeth bracing

The orthodontists can also come in handy in case of an injury. If an injury causes damage to the jaws and gum, such professionals can install the braces to strengthen them and hold the teeth firmly. Remember that the installation of braces is a technical job that requires the intervention of a professional dentist. You can choose from an array of colors and configurations depending on your tastes and preferences. Mistakes during the installation of braces can break up the teeth or weaken their structure. An orthodontist will help a patient to recover from the following heath complications:

• Breathing and swallowing problems that might result to snoring as well as sleep apnea • Crossbites whenever the upper and lower teeth interlock while chewing the food • Tongue bites that might result from the poorly positioned teeth • Disfiguring of the mouth and face as a result of a poorly positioned jaw   Follow-up Orthodontic treatments are not specific to any age group, meaning that they can benefit the children and adults as well. In fact, as people age, they require more specialized treatments depending on their complications. In addition, the braces require some maintenance practices to keep them in good shape for many years to come. Routine checkups can help to align the teeth and address any discrepancies that might cause other injuries. Remember that every patient responds differently to these treatments. As such, it is vital to take care of these braces to avoid the complications that might arise along the way. A typical treatment might last for weeks or months depending on the nature of the problem. Also, the dentist must continue with the treatment until the jaws regain their strength.

Top Eight Common Physiotherapy Treatments

Physiotherapy treatments are important especially for people who have certain skeletal and muscular conditions. The type of physiotherapy treatment varies depending on the condition one has. Often, a treatment that suits one patient might not suit another. Therefore, talk to your physiotherapist so that they can formulate a suitable treatment for your particular condition.

1. Heat therapy

[embed][/embed] Applying heat enhances blood flow especially at the point of injury. Therefore, heat treatment speeds up healing, especially those involving ligaments, tendons, and muscles. It also has the effect of softening tight tissues and consequently relieving pain. It does so by making the tissue more pliable, thus enabling the therapist to better stretch the area.

2. Strengthening exercises

[embed][/embed] Some conditions might weaken your muscles. Weak muscles reduce the functioning ability of an individual. Therefore, strengthening exercises are an essential part of physiotherapy rehabilitation to enable you to return to your original performance or at least the maximum possible ability.

3. Range of motion exercises

[embed][/embed] Such exercises are usually prescribed to increase or sustain flexibility of the joint. They are also essential in reducing stiffness. There is a wide variety of range of motion exercises including: • Active range of motion exercises • Passive range of motion exercises • Active assistive range of motion exercises

4. Low lever exercises

[embed][/embed] It is best for connective tissue and muscular injuries. Laser therapy involves the use of specific wavelengths of light to enhance healing. It can also help reduce muscle inflammation, pain, and fatigue. It can also enable the therapist to move the affected joint better.

5. Cold therapy

[embed][/embed] Also referred to as cryotherapy, cold therapy is an efficient means of reducing swelling and pain. It works well in acute injuries. Cold therapy is also used immediately after deep kneading massage. Examples of cold therapy include ice massage and ice pack application.

6. Electrical stimulation

[embed][/embed] Electrical stimulation is an important tool in preventing muscle atrophy, also known as wasting. Muscle atrophy is mostly experienced in people who are paralyzed. The treatment is also critical for people who require enhancing their muscle strength, such as after a knee surgery. During the electrical stimulation procedure, electrodes are placed on the skin’s surface; which softens the muscles.

7. Ultrasound

[embed][/embed] Sound waves that cannot be detectable to the human ear generate heat, thus loosening up body tissues. The effect is important, especially when preparing for manual exercises. During the procedure, the therapist applies the sound waves directly and safely to the skin. Ultrasound has been found to increase healing of ligaments.

8. Traction

[embed][/embed] The treatment is best suited for people suffering from disc herniation. When one is standing, the spine bears all weight thus making it hard to recover from back pain. During traction, the physiotherapist separates vertebrae to reduce compression on the disc cartilage and allow more space for the nerves. Research has shown that traction can be effective in reducing pain thus improving the quality of life of the patient. The information at Bramalea Chiropractic is useful and can provide you with additional insights.

The Benefits of Choosing a Top Retirement Home

Knowing if a retirement home or assisted-living facility is right for you or a loved one can be a challenge. But many people who end up making this choice for themselves or a family member are ultimately extremely thankful that they’ve made this move.

In fact, you can look forward to the following benefits when you choose a top retirement home for your loved one.

1. It allows new and great friendships to be made. Aging can mean losing friends, spouses and relatives, and this can be extremely lonely for many people. When you move into a retirement community, however, you will have the opportunity to make new friendships with people who are your own age and those who share your interests. 2. You won’t have to worry about cooking. Cooking nutritious and delicious meals can be a challenge for many seniors, but moving into a retirement residences means that you don’t have to worry about this anymore. This can leave you more time to do other things that you enjoy. 3. Awesome outdoor, art-based, learning and physical activities are available for your participation. Often, seniors have difficulty finding activities to do for fun and ways to get outside or exercise. Most retirement communities offer a number of fun activities to partake in, which can make life more enjoyable overall. 4. You’ll be able to have easier access to transportation. Getting around can be difficult when you live on your own. Making can arrangements with friends or family members when you need to go somewhere can be annoying as well, and sometimes, it can even discourage you from making plans. Assisted-living facilities and retirement homes often offer transportation for getting around, and they also organize outings to various locations in your area as well. 5. You won’t have to worry about cleaning and keeping up your home. Finally, taking care of your home can get difficult as you get older, but living in a retirement home or assisted living home means that all of these things will be taken care of for you. You won't have to worry about mowing your lawn, trimming your hedges, shoveling your sidewalk or even cleaning your house on the inside. If you still want to do these things, that can also be arranged as many older adults enjoy taking care of their own spaces. There are a number of other top benefits of long term care where these came from. The one thing that you should keep in mind, however, is that not all retirement communities or nursing homes are alike, so make sure that you take the time needed to find a facility that fits all of your personal needs and the personal needs of your loved one. More online resources are available at Sienna Living.

Top 6 Plastic Surgery Myths

Often, people who have had plastic surgery have been targets of humor and ridicule. Celebrities who have had plastic surgeries have served as the topic of discussion during late night shows. This can be blamed on the lack of proper understanding of how it works. It does not have to remain this way, especially not after the exposure of these plastic surgery myths.

💉 1. It is for the vain

When making fun of the procedures, the highlight tends to focus more on vanity procedures such as breast augmentation and facelifts. Plastic and cosmetic surgeries are not the same. Not all plastic surgeries are linked to improving the looks. Some types of plastic surgeries are aimed at minimizing the appearance of scars sustained from accidents or other health conditions. Regardless of the procedure, it will not help you live longer, but it will make your years livelier. People choose plastic surgeries to enhance their quality of life and not for vanity.

💉 2. It is for women

Men, just like women, also value good looks. Recent statics show that 15 percent of the people opting for plastic surgery are men. The statistic is not a surprise considering that the competitive job market requires men to look their best. Men in their 40s are growing comfortable with surgical procedures such as gynecomastia, liposuction, and rhinoplasty.

💉 3. It is too costly

Statistics state that most individuals opting for plastic surgeries have an average annual income of $80,000. This implies that most are middle-class income earners. Many procedures are cost effective, and most plastic surgeons offer a range of flexible financing options.

💉 4. Recovery takes a very long time

Research on surgical methods, pain control, and anesthesia has led to a reduction in the downtime linked to recovery after a surgical procedure. Complications such as nausea have decreased remarkably making it easier for patients to get back to their normal lives within a shorter period.

💉 5. Women should wait until they are 60 to go for plastic surgery

If you expect to get to the postmenopausal stage for you to go for surgery, you may not get your desired results. Usually, older patients end up with “overdone” looks. This is because the skin is pulled substantially to achieve the contour improvements you would want. However, it could have been easier to maintain this look had the procedure been done at an earlier stage.

💉 6. You will not have scars after the procedure

Any time your skin is cut, a scar is bound to result. The visibility of a scar depends on where the incision is made, the care given after surgery as well as how the incision is closed. What plastic surgeons do is to lessen the appearance of the scar. Usually, the plastic surgeon will make an incision in a place where there are natural creases which help in concealing the scar. All the same, there will be physical evidence of the surgery.

Top Five Types of Physiotherapy Exercises

Physiotherapy is a field of medicine just like surgery. Physiotherapists can handle a variety of conditions ranging from sprains and strains to bruises and fractures. Physiotherapists can help your body get back to normal functioning, and even full recovery in less severe instances.

Some of the conditions that physiotherapy can assist with are musculoskeletal issues. Different types of exercises, targeting different body parts, can be used alongside other treatment options. Here are five of such exercises. Range of motion exercises Range of motion exercise is one of the most common physiotherapy treatment practices. It is performed by patients who have joint ailments such as the elbow joint, knee joint and shoulder joint. After injury, joints tend to be stiff, swollen and inflamed. Due to this, it becomes difficult to attain optimum range of motion. Imagine the kind of discomfort you can have when you are unable to straighten your elbow or leg. The range of motion exercise is beneficial in loosening tight tissues thus enhancing joint flexibility. Soft tissue mobilization Soft tissue mobilization is vital in relaxing tight muscles which would otherwise lead to a lot of pain and discomfort. It is achieved when therapists massage the affected part so as to stretch and relieve the stiffness. They can also use massage therapeutic tapes which are instrumental in enhancing blood flow. Strengthening exercises Strengthening exercises are useful both before and after surgery. Before surgery, they are important considering patients have to rest for some time, which may cause atrophy of the muscles. Therefore, strengthening the muscles before surgery will lower the level of weakness and offer better support to the injured areas. After surgery, muscles require strengthening to ensure enhanced support to the affected parts as well as bearing the body’s weight. Balancing exercises As a result of injuries, the body’s natural ability to balance the body might be affected slightly. Thus, exercises will come in handy to ensure that they balance is restored. In the early stages, the patient might require using a parallel bar. As time goes, this bar is not necessary. Overall conditioning Just as the name suggests, these exercises help to condition the body through several cardiovascular exercises. Such exercises include jogging, walking, and swimming. It enhances the body’s flexibility and improves the overall health. Conditions treated by physiotherapy

Urinary incontinence in women It refers to the tendency of the bladder to lose control. This condition affects the patient’s social life, and is often left untreated due to its sensitivity. Physiotherapists can help patients to perform exercises which can strengthen their pelvic muscles. Chronic pain Chronic pain is a commonly experienced issue among the old and young alike. It may cause inflation and tissue damage. Physiotherapists can help treat the issue through cognitive behavioral approach. This method assists patients to apprehend their conditions as well as change their beliefs concerning their physical limitations. Thus, patients are able to control their pain thus enhancing their way of living. For more resources, the Chiro-Med Rehab Centre website may provide you with additional information.