Top Five Types of Physiotherapy Exercises

Physiotherapy is a field of medicine just like surgery. Physiotherapists can handle a variety of conditions ranging from sprains and strains to bruises and fractures. Physiotherapists can help your body get back to normal functioning, and even full recovery in less severe instances.

Some of the conditions that physiotherapy can assist with are musculoskeletal issues. Different types of exercises, targeting different body parts, can be used alongside other treatment options. Here are five of such exercises.

Range of motion exercises
Range of motion exercise is one of the most common physiotherapy treatment practices. It is performed by patients who have joint ailments such as the elbow joint, knee joint and shoulder joint. After injury, joints tend to be stiff, swollen and inflamed. Due to this, it becomes difficult to attain optimum range of motion. Imagine the kind of discomfort you can have when you are unable to straighten your elbow or leg. The range of motion exercise is beneficial in loosening tight tissues thus enhancing joint flexibility.

Soft tissue mobilization
Soft tissue mobilization is vital in relaxing tight muscles which would otherwise lead to a lot of pain and discomfort. It is achieved when therapists massage the affected part so as to stretch and relieve the stiffness. They can also use massage therapeutic tapes which are instrumental in enhancing blood flow.

Strengthening exercises
Strengthening exercises are useful both before and after surgery. Before surgery, they are important considering patients have to rest for some time, which may cause atrophy of the muscles. Therefore, strengthening the muscles before surgery will lower the level of weakness and offer better support to the injured areas. After surgery, muscles require strengthening to ensure enhanced support to the affected parts as well as bearing the body’s weight.

Balancing exercises
As a result of injuries, the body’s natural ability to balance the body might be affected slightly. Thus, exercises will come in handy to ensure that they balance is restored. In the early stages, the patient might require using a parallel bar. As time goes, this bar is not necessary.

Overall conditioning
Just as the name suggests, these exercises help to condition the body through several cardiovascular exercises. Such exercises include jogging, walking, and swimming. It enhances the body’s flexibility and improves the overall health.

Conditions treated by physiotherapy

Urinary incontinence in women
It refers to the tendency of the bladder to lose control. This condition affects the patient’s social life, and is often left untreated due to its sensitivity. Physiotherapists can help patients to perform exercises which can strengthen their pelvic muscles.

Chronic pain
Chronic pain is a commonly experienced issue among the old and young alike. It may cause inflation and tissue damage. Physiotherapists can help treat the issue through cognitive behavioral approach. This method assists patients to apprehend their conditions as well as change their beliefs concerning their physical limitations. Thus, patients are able to control their pain thus enhancing their way of living. For more resources, the Chiro-Med Rehab Centre website may provide you with additional information.